Don't forget your whole grains!

Did you get enough whole grains today?

Depending upon your gender, age, and level of physical activity will depend on how much you need to eat. Do some research and find out how much you specifically need. It can be anywhere from 3 to 6 servings, so make sure you look it up.

I'm out of time for tonight though...but one last thing, if by this time you haven't gotten enough whole grains today. Try to come up with a low-fat dessert tonight to incorporate them in...like an oatmeal cookie. Or even have oatmeal with some peanut butter mixed in. That actually makes a wonderful breakfast, sweetened a little with honey and with the peanut butter mixed in. Mmm, I actually think I may want that for breakfast tomorrow.

Anyways, thanks for reading and have a nice night!

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