Whole Wheats and The Varieties Therein

Whole wheat is slowly growing in popularity due to the amazing amount of people seeking better nutrition; and why not? Whole wheat and whole grains are a key part of daily nutrition and can maintain a healthy heart, colon, and all around immune health.

Processed wheat found in white breads, and bleached wheats have removed properties that make them almost like glue in the colon. This promotes colon cancer and can be very hard on the bowels due to the lack of fiber taken out of the grains.

What I hope to bring you in these blogs is the awareness of how to eat more whole grains, as well as the health benefits that whole grains, wheats, and oats can bring.

Hope to see you around!